Showing posts with label meal plan. Show all posts
Showing posts with label meal plan. Show all posts

Saturday, August 9, 2014

One Pan Enchilada Pasta - Recipe

So if you haven't noticed, I'm on this one pan/pot dinner kick. It just makes it SO easy! This one is by far my favorite!


 
This recipe originally came from #2 Pencil found here.
(Also C&P below)

Prep it:

  • 2 tablespoon of extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1/2 of a small onion, diced
  • 1.25 pounds of taco seasoned ground turkey meat or 1.25 pounds of lean ground beef and packet of low-sodium taco seasoning
  • 2 cups of low-sodium chicken broth
  • 1 19oz can of red enchilada sauce
  • 8oz (about 2 1/2 cups) of dried rotini pasta
  • 2 cups of freshly shredded Colby Jack cheese
  • green onions
  • black olives

  •  
     
    Make it:
    1. In a large skillet or sauté pan, sauté garlic and onions in olive oil over medium low heat until softened. 
    2. Add ground turkey meat and cook, breaking meat up with a wooden spoon until browned.
    3. Once turkey meat is cooked through, add pasta, chicken broth and enchilada sauce to pan.
    4. Bring to a boil, then reduced heat to low and cover.
    5. Cook on low, with pan covered for about 15 minutes. 
    6. Then remove lid and let simmer for additional 5 minutes until pasta is tender and sauce has reduced. 
    7. Remove from heat and stir in 1 cup of cheese.
    8. Top pasta with additional cup of cheese and melt under broiler for a minute or tow, or place lid back on pan and let heat from the pasta melt the cheese.
    9. Garnish with black olives and green onions.

      
    I didn't have taco seasoned ground meat so I browned some ground beef and threw half a packet of taco season in it. It took about 35 minutes and the pasta was definitely al dente - so if you want softer pasta just add a tiny but more water and cook a couple minutes longer! 


    Meal Plan

    Well I'm a little late posting this, but I started my meal plan on Monday.. But here it is:

     
    Monday: Balsamic beef (and mashed potatoes) - original recipe here
     
     
    Tuesday: One pan lemon chicken pasta - original recipe here
     
     
    Wednesday: Slow cooker chicken burrito bowl - recipe
     
     
    Thursday: Slow cooker cheesy chicken - original recipe here
     
     
    Friday: One pan enchilada pasta - recipe here
     
     
    Saturday: One pot chicken lo mein - original recipe here
     
     
    Sunday: Slow cooker brown sugar and garlic chicken - recipe here
     
     
     
     

    Monday, July 14, 2014

    Chicken Burrito Bowls



    I found this recipe over at Budget Bytes (she calls them taco bowls) and just like she describes it's "slow cooker 101". I threw this together when I came home from work one morning last week and it was ready by the time I woke up for my next shift!
     
    Prep it:

     
  • 1½ lbs. chicken breasts (I used three of the frozen ones from the bag)
  • 1 (16 oz.) jar salsa
  • 1 (15 oz.) can black beans, drained
  • ½ lb. (8 oz.) frozen corn
  • 1 Tbsp chili powder (I left this out)
  • ½ Tbsp cumin (And I left this out)
  • ½ Tbsp minced garlic (I used double this)
  • ½ tsp dried oregano
  • ¼ tsp cayenne pepper (Again, just shook some in there)
  • Salt and pepper to taste
  • 2 cups dry rice
  • 8 oz. shredded cheddar (I just used a Mexican blend)
  • ½ bunch cilantro (optional - but I definitely recommend it)


  • [You can tell I follow recipes super well] 
     
    Make it:
    (Directly from Budget Bytes)
    1. Add everything except the rice, cheese, and cilantro to the slow cooker along with ¼ cup of water (for good measure). Give everything a good stir and make sure the chicken is covered in the mixture.
    2. Secure the lid on your slow cooker and cook on low for 8 hrs.
    3. Near the end of the cooking time, cook the two cups of rice according to the package directions (I definitely used instant)
    4. After 8 hours of cooking, carefully remove the lid of the slow cooker. Stir with a fork to shred the chicken (it should be super tender and will shred easily). Build the taco bowls by placing rice on the bottom, then the taco chicken mix, shredded cheese and fresh cilantro.

    Cheese Ravioli Bake - Recipe

     
    One of the meals I posted last week was a picture tutorial of a ravioli bake. Well I made it, and it was really good! Definitely enough for a family of 4 or 5. Prep is super easy, cook time is a little longer than I prefer.
      
    Prep it:
    • Bag of frozen cheese ravioli
    • Shredded mozzarella cheese
    • Marinara sauce (1 jar) 
    
     
    Make it:
     
    Heat oven to 400 degrees.
     
    Spread a layer of sauce on the bottom of square pan.
     
    Layer raviolios' on top of sauce.
     

     
    Add another layer of sauce then a layer of cheese.


    Repeat one more time then cover and back for 30 minutes. Remove cover and continue baking for 15 minutes. After pulling out of the oven, sprinkle parmesan cheese and serve.
      
     

    Friday, July 4, 2014

    Weekly Meal Plan

    Meal planning in this house is really hit or miss. I either do pretty good and write it down, grocery shop and stick to it or half-ass it, make a simple one in my head and spend $100 on random items at the grocery store (which means we eat out the majority of the week).  
     
    Like I said in the last post, I'm always on the hunt for good, quick and easy recipes. Some of these on the menu I've tried, some I haven't.
     


    Thursday: One Pot Pasta (Recipe here)
     
     
    Friday: Burrito Bake (Recipe here)
     
     
    Saturday: Crockpot No Boil Manicotti (Recipe here)
     
     
    Sunday: Slow Cooker Balsamic Beef & Potatoes (Recipe here)
     
     
    Monday: Slow Cooker Chicken Taco Bowls (Recipe here)
     
     
    Tuesday: 'Best' Chicken Tenders (Recipe here)
     
     
    Wednesday: Honey Pineapple Chicken (Recipe here)
     
     
    Thursday: Baked Ravioli (Photo tutorial here)
     
     
     
    Total shopping trip was $92.93. Amount actually spent on groceries for the meal plan is just under $65.


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