I figured since it now looks like Joann's and Michael's threw up on my blog, I'd switch the topic a bit.
To everyone's favorite subject... the ever so slow process of getting fit. I'm by NO means in any way shape or form even close to an expert and this is really a learning process for me. So join me for the ride of losing my baby marriage (?) weight.
Since I got married until October of last year I gained a total of 54 lbs. [shocked face] I've always said I'd start eating healthy tomorrow when finally we moved back home and I got on the scale and was 2 lbs away from 200. I said I'd never get over that number. From that point I started slowly watching what I was eating and just eating at home more. About two months ago I came down with a really bad case of the flu and couldn't keep anything down for a week. That kick-started my decision to stop drinking soda. (weird, right?) I've also used portion control, stopped eating fast food and greatly cut back on snacking, while trying to maintain a 1200 calorie diet (this is if I do not work out that day - which usually, I don't.)
Since October of 2013 I've lost 22 lbs.
Let me clarify.
I AM NOT STARVING MYSELF.
If I'm hungry? I eat. Simple as that. I don't let the calories rule my life. I use it as a guideline to try and find other alternatives that have a lower calorie value. Also, if my husband wants to take me out to dinner that night? I go and order what I want, just only eat about a third of it.
To track this I use MyFitnessPal app, which I LOVE! If/when I work out and log it, it allots in the extra calories I can consume.
It has definitely been a challenge because I work nights and do you know whats open for 'lunch' at 3am (even while living in Vegas)? Carl's Jr., Robertos (Mexican take out), McDonalds and Jack in the Box. Super healthy, right? NOT! I've had to make the effort to pack a lunch and snacks so I'm not tempted to just go get fast food.
That's where I found these little jems on Pinterest for snack I can bring:
Sliced apples, extra crunchy peanut butter and chocolate chips (I'll also make this if I'm craving dessert)...
Bagel thin, crunchy peanut butter, sliced bananas, and a sprinkle of cinnamon...


No comments:
Post a Comment